Category: Muscle

CAN YOU LOSE BELLY FAT BY DOING CRUNCHES?

Posted on by Romil Bhakuni

One of the biggest questions in the billion dollar fitness industry is, “How can you lose belly fat?” Many companies are making millions riding on this question without providing any real answers.

Telemarketing ads are filled with magical products that promise to make you lose belly fat while doing nothing more than sitting on a couch browsing through TV channels.

I saw this ad about a belt that can make you sweat and lose fat. It promises to reduce your waist size by two inches in a week. That too without putting in any effort other than putting on the belt! […]

Romil Bhakuni

Young entrepreneur based in Bangalore.
Loves traveling to new places, trying out new things, a fitness enthusiast, Gunners fan, and a music lover.

6 GREAT REASONS WHY WOMEN SHOULD LIFT WEIGHTS

Posted on by Romil Bhakuni

Most women only stick to the traditional cardio and stretching exercises at the gym. Many would argue why women should lift at all.

Of course, I know you don’t want to bulk up and become the new She-Hulk. I know all you want is a lean and a toned physique. But let me tell you that cardio alone isn’t going to get you there.

You might have also heard a lot of mythical BS like – lifting will make you muscular and manly, it’s bad for the joints and if you stop lifting then the muscles will turn into fat! […]

Romil Bhakuni

Young entrepreneur based in Bangalore.
Loves traveling to new places, trying out new things, a fitness enthusiast, Gunners fan, and a music lover.

8 BODYBUILDING MISTAKES YOU SHOULD AVOID EARLY ON

Posted on by Romil Bhakuni

People who start lifting tend to make similar bodybuilding mistakes. Everyone needs a good advice when starting out. Learning things correctly early on, can save you a lot of time and perhaps, save you from injuries.

It is important to have a good start and know what you’re up for from the beginning. In fact, not starting on the right track may leave you confused and spiraling out in no time, only to never return to the gym again.

Read on to know how you can avoid some common bodybuilding mistakes that can have a huge impact on your growth and the motivation to keep you going. […]

Romil Bhakuni

Young entrepreneur based in Bangalore.
Loves traveling to new places, trying out new things, a fitness enthusiast, Gunners fan, and a music lover.