Tag: start working out

6 GREAT REASONS WHY WOMEN SHOULD LIFT WEIGHTS

Posted on by Romil Bhakuni

Most women only stick to the traditional cardio and stretching exercises at the gym. Many would argue why women should lift at all.

Of course, I know you don’t want to bulk up and become the new She-Hulk. I know all you want is a lean and a toned physique. But let me tell you that cardio alone isn’t going to get you there.

You might have also heard a lot of mythical BS like – lifting will make you muscular and manly, it’s bad for the joints and if you stop lifting then the muscles will turn into fat! […]

8 BODYBUILDING MISTAKES YOU SHOULD AVOID EARLY ON

Posted on by Romil Bhakuni

People who start lifting tend to make similar bodybuilding mistakes. Everyone needs a good advice when starting out. Learning things correctly early on, can save you a lot of time and perhaps, save you from injuries.

It is important to have a good start and know what you’re up for from the beginning. In fact, not starting on the right track may leave you confused and spiraling out in no time, only to never return to the gym again.

Read on to know how you can avoid some common bodybuilding mistakes that can have a huge impact on your growth and the motivation to keep you going. […]

10 TIPS TO START WORKING OUT, KICK ASS AND STAY AT IT!

Posted on by Romil Bhakuni

“Strength does not come from winning.

Your struggles develop your strengths.

When you go through hardships and decide not to surrender, that is strength.”

– Arnold Schwarzenegger

 

Let’s admit it – working out and achieving the kind of fitness you want is hard as hell!

It takes immense hard work and dedication. Even for the best athletes in the world, it can sometimes be a daunting task to get off the couch and do what they must do. […]