Category: Mind Muscle Crunch

THE IMPORTANCE OF PLAY – STEP OUT TO STAND OUT!

Posted on by Romil Bhakuni

“We don’t stop playing because we grow old; we grow old because we stop playing.”

– George Bernard Shaw

 

I sometimes miss the excitement of the approaching evening when I was growing up in the late nineties. I would wait impatiently for the clock to strike 5 so that I can get rid of my books and head out where I loved it the most. Partly sunny, with a cool breeze and with my gang of friends playing different sports and games, was something that I wouldn’t miss even for my favorite chocolate bar.

That was 20 years ago. Things have changed a lot over time. […]

7 WAYS TO IMPROVE SELF-CONFIDENCE

Posted on by Romil Bhakuni

One personality trait we always find in successful and socially popular people is self-confidence. In fact, in a majority of different professions, it is the key quality without which success often remains a distant dream.

These super confident people aren’t born with this quality. But over time they develop it, by knowingly or unknowingly doing smaller things that help them improve self-confidence.

As they become more confident, they are able to undertake greater challenges and overcome bigger obstacles, which earlier might have intimidated them. […]

CAN YOU LOSE BELLY FAT BY DOING CRUNCHES?

Posted on by Romil Bhakuni

One of the biggest questions in the billion dollar fitness industry is, “How can you lose belly fat?” Many companies are making millions riding on this question without providing any real answers.

Telemarketing ads are filled with magical products that promise to make you lose belly fat while doing nothing more than sitting on a couch browsing through TV channels.

I saw this ad about a belt that can make you sweat and lose fat. It promises to reduce your waist size by two inches in a week. That too without putting in any effort other than putting on the belt! […]

9 WAYS TO GET HEALTHY AND GLOWING SKIN

Posted on by Kritika Ohri

We are all born with great skin. Remember how baby skin feels? Soft, glowing and clear!

Over time, our age and our negligence give way to a dull and tired skin. A healthy and glowing skin is the indication of how healthy the body is. I have listed down 9 points that helped me get a clearer skin. I hope this helps you too. […]

6 GREAT REASONS WHY WOMEN SHOULD LIFT WEIGHTS

Posted on by Romil Bhakuni

Most women only stick to the traditional cardio and stretching exercises at the gym. Many would argue why women should lift at all.

Of course, I know you don’t want to bulk up and become the new She-Hulk. I know all you want is a lean and a toned physique. But let me tell you that cardio alone isn’t going to get you there.

You might have also heard a lot of mythical BS like – lifting will make you muscular and manly, it’s bad for the joints and if you stop lifting then the muscles will turn into fat! […]

5 THINGS YOU NEED TO TRANSFORM AND SUCCEED

Posted on by Romil Bhakuni

We all hear tons of incredible success stories about people who, with their innovative ideas and hard work, become an instant sensation. What motivates these people to transform and succeed?

It seems that success often comes easily to certain people. It’s almost like they are better tuned for it. Knowingly or unknowingly they are hitting the right notes.

In fact, by hearing and observing these stories, we can fairly assume that intelligence and hard work aren’t the only ingredients involved here.

Sometimes, people who are not very smart or intelligent may succeed due to their sheer desire to achieve and their obsession with their dream. […]

8 BODYBUILDING MISTAKES YOU SHOULD AVOID EARLY ON

Posted on by Romil Bhakuni

People who start lifting tend to make similar bodybuilding mistakes. Everyone needs a good advice when starting out. Learning things correctly early on, can save you a lot of time and perhaps, save you from injuries.

It is important to have a good start and know what you’re up for from the beginning. In fact, not starting on the right track may leave you confused and spiraling out in no time, only to never return to the gym again.

Read on to know how you can avoid some common bodybuilding mistakes that can have a huge impact on your growth and the motivation to keep you going. […]

2 VERY GOOD REASONS TO START MEDITATING WHILE YOU’RE YOUNG

Posted on by Romil Bhakuni

In the digital age, we have become so familiar with stress, anxiety, and pressure that peace of mind and mindfulness seem like lost art.

Happiness, peace, satisfaction, physical and mental health have become the biggest casualties of our modern lives.

Spending leisure time amidst nature, playing sports and other outdoor activities have been replaced by time spent on laptops, tabs, and smartphones.

Technology has certainly brought us a lot closer to each other than ever before in known human history. But complimentary with that boon, comes a disconnect between our physical and inner self. […]

10 TIPS TO START WORKING OUT, KICK ASS AND STAY AT IT!

Posted on by Romil Bhakuni

“Strength does not come from winning.

Your struggles develop your strengths.

When you go through hardships and decide not to surrender, that is strength.”

– Arnold Schwarzenegger

 

Let’s admit it – working out and achieving the kind of fitness you want is hard as hell!

It takes immense hard work and dedication. Even for the best athletes in the world, it can sometimes be a daunting task to get off the couch and do what they must do. […]