Tag: start exercising

THE IMPORTANCE OF PLAY – STEP OUT TO STAND OUT!

Posted on by Romil Bhakuni

“We don’t stop playing because we grow old; we grow old because we stop playing.”

– George Bernard Shaw

 

I sometimes miss the excitement of the approaching evening when I was growing up in the late nineties. I would wait impatiently for the clock to strike 5 so that I can get rid of my books and head out where I loved it the most. Partly sunny, with a cool breeze and with my gang of friends playing different sports and games, was something that I wouldn’t miss even for my favorite chocolate bar.

That was 20 years ago. Things have changed a lot over time. […]

CAN YOU LOSE BELLY FAT BY DOING CRUNCHES?

Posted on by Romil Bhakuni

One of the biggest questions in the billion dollar fitness industry is, “How can you lose belly fat?” Many companies are making millions riding on this question without providing any real answers.

Telemarketing ads are filled with magical products that promise to make you lose belly fat while doing nothing more than sitting on a couch browsing through TV channels.

I saw this ad about a belt that can make you sweat and lose fat. It promises to reduce your waist size by two inches in a week. That too without putting in any effort other than putting on the belt! […]

8 BODYBUILDING MISTAKES YOU SHOULD AVOID EARLY ON

Posted on by Romil Bhakuni

People who start lifting tend to make similar bodybuilding mistakes. Everyone needs a good advice when starting out. Learning things correctly early on, can save you a lot of time and perhaps, save you from injuries.

It is important to have a good start and know what you’re up for from the beginning. In fact, not starting on the right track may leave you confused and spiraling out in no time, only to never return to the gym again.

Read on to know how you can avoid some common bodybuilding mistakes that can have a huge impact on your growth and the motivation to keep you going. […]

10 TIPS TO START WORKING OUT, KICK ASS AND STAY AT IT!

Posted on by Romil Bhakuni

“Strength does not come from winning.

Your struggles develop your strengths.

When you go through hardships and decide not to surrender, that is strength.”

– Arnold Schwarzenegger

 

Let’s admit it – working out and achieving the kind of fitness you want is hard as hell!

It takes immense hard work and dedication. Even for the best athletes in the world, it can sometimes be a daunting task to get off the couch and do what they must do. […]