Tag: stress

THE IMPORTANCE OF PLAY – STEP OUT TO STAND OUT!

Posted on by Romil Bhakuni

“We don’t stop playing because we grow old; we grow old because we stop playing.”

– George Bernard Shaw

 

I sometimes miss the excitement of the approaching evening when I was growing up in the late nineties. I would wait impatiently for the clock to strike 5 so that I can get rid of my books and head out where I loved it the most. Partly sunny, with a cool breeze and with my gang of friends playing different sports and games, was something that I wouldn’t miss even for my favorite chocolate bar.

That was 20 years ago. Things have changed a lot over time. […]

7 WAYS TO IMPROVE SELF-CONFIDENCE

Posted on by Romil Bhakuni

One personality trait we always find in successful and socially popular people is self-confidence. In fact, in a majority of different professions, it is the key quality without which success often remains a distant dream.

These super confident people aren’t born with this quality. But over time they develop it, by knowingly or unknowingly doing smaller things that help them improve self-confidence.

As they become more confident, they are able to undertake greater challenges and overcome bigger obstacles, which earlier might have intimidated them. […]

6 GREAT REASONS WHY WOMEN SHOULD LIFT WEIGHTS

Posted on by Romil Bhakuni

Most women only stick to the traditional cardio and stretching exercises at the gym. Many would argue why women should lift at all.

Of course, I know you don’t want to bulk up and become the new She-Hulk. I know all you want is a lean and a toned physique. But let me tell you that cardio alone isn’t going to get you there.

You might have also heard a lot of mythical BS like – lifting will make you muscular and manly, it’s bad for the joints and if you stop lifting then the muscles will turn into fat! […]

2 VERY GOOD REASONS TO START MEDITATING WHILE YOU’RE YOUNG

Posted on by Romil Bhakuni

In the digital age, we have become so familiar with stress, anxiety, and pressure that peace of mind and mindfulness seem like lost art.

Happiness, peace, satisfaction, physical and mental health have become the biggest casualties of our modern lives.

Spending leisure time amidst nature, playing sports and other outdoor activities have been replaced by time spent on laptops, tabs, and smartphones.

Technology has certainly brought us a lot closer to each other than ever before in known human history. But complimentary with that boon, comes a disconnect between our physical and inner self. […]