Most women only stick to the traditional cardio and stretching exercises at the gym. Many would argue why women should lift at all.

Of course, I know you don’t want to bulk up and become the new She-Hulk. I know all you want is a lean and a toned physique. But let me tell you that cardio alone isn’t going to get you there.

You might have also heard a lot of mythical BS like – lifting will make you muscular and manly, it’s bad for the joints and if you stop lifting then the muscles will turn into fat! […]