Tag: bodybuilding mistakes

CAN YOU LOSE BELLY FAT BY DOING CRUNCHES?

Posted on by Romil Bhakuni

One of the biggest questions in the billion dollar fitness industry is, “How can you lose belly fat?” Many companies are making millions riding on this question without providing any real answers.

Telemarketing ads are filled with magical products that promise to make you lose belly fat while doing nothing more than sitting on a couch browsing through TV channels.

I saw this ad about a belt that can make you sweat and lose fat. It promises to reduce your waist size by two inches in a week. That too without putting in any effort other than putting on the belt! […]

8 BODYBUILDING MISTAKES YOU SHOULD AVOID EARLY ON

Posted on by Romil Bhakuni

People who start lifting tend to make similar bodybuilding mistakes. Everyone needs a good advice when starting out. Learning things correctly early on, can save you a lot of time and perhaps, save you from injuries.

It is important to have a good start and know what you’re up for from the beginning. In fact, not starting on the right track may leave you confused and spiraling out in no time, only to never return to the gym again.

Read on to know how you can avoid some common bodybuilding mistakes that can have a huge impact on your growth and the motivation to keep you going. […]