EXPLORE
MOTIVATION
“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” – Thomas A. Edison
MIND
“If with a pure mind a person speaks or acts, happiness follows them like a never-departing shadow. A disciplined mind brings happiness.” – The Buddha
MUSCLE
“The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.” – Arnold Schwarzenegger
FREESTYLE
“It doesn’t matter what you did or where you were…it matters where you are and what you’re doing. Get out there! Sing the song in your heart and NEVER let anyone shut you up!” – Steve Maraboli
why exercise & meditate?
• Live longer • Calm mind • Stronger bones • Improves concentration • Keeps you lean • Lowers high blood pressure • Elevates mood • Increases self-actualization • Improves patience and tolerance • Enhances the immune system • Boosts energy levels • Increases creativity • Better sleep • Better sex life • Reduces stress • Improves self-confidence • Prevents cognitive decline • Reduces anxiety • Improves productivity • Boosts brainpower • Sharpens memory • Improves will power • Increases strength • Improves flexibility • And last but not the least, changes attitude towards life!